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Yoga is the union of body~mind~spirit.  We are the living Trinity.  

HaTha Yoga is a classic art of aligning the anatomical body and the breath in asana and pranayama, yogic breathing.  The asanas, yoga poses, are practiced and connected with consciousness.  Ha means sun, and Tha means moon.  In this practice we merge the dual relationship of action and consciousness within us and bring balance to our human experience.

Kundalini Yoga is the practice of White Tantra.  In Kundalini Yoga, we practice kriyas ~ combinations of movement, asana, pranayama, and meditation that quickly release Kundalini Shakti ~ our core energy.  Yogi Bhajan said "You can practice as slowly as you want or as quickly as you wish.  This is up to you.  2 years of Kundalini Yoga is equal to 10 years of Hatha yoga."  I  personally find the combination of the two practices to be a divine revealing of bliss, joy and wellness.

Prenatal/Perinatal Yoga is the practice of yoga during the perinatal period.   Most asanas and pranayams may be practiced during pregnancy with the guidance of a skilled teacher and with consent of your care provider.  What is good for mama is good for baby.  Yoga during pregnancy strengthens and tones the muscles, calms the minds, and brings energy to the mother.  A perfect mantra during pregnancy is 'Make room for baby ~ physical room, mental room, spiritual room.'

At present I am teaching privately.  I have also created video practices  for your convenience.  I encourage you to schedule a consultation with me so that I may guide you in your personal practice as you watch a video.

Tantric Tavern Virtual Yoga Practice

We have created SUCH BUSINESS in our lives.  We can pretty much say at this point that Business IS the lifestyle.  So I created these video practices for you to have yoga at in your life, wherever you are.  These Yoga practices come to you each Sunday or Monday in an email.  The email is rich with sharing, a recorded practice from my Vimeo channel, and lots of encouragement for you to develop and continue your practice.   Because these practices are recorded, you can practice them AGAIN and AGAIN.  Replay, replay to gain mastery of your body~mind~breath.  Union is the BALM! <3

The cost of a month's subscription is $40.  You will receive 4 practices, 4 supporting emails rich with support, and have connection with me should you need modifications. 

Not sure if the practices are for you?  Try a class A LA CARTE for $10.

Contact me at to subscribe and receive your practices TODAY!


​© 2017 by MamaSutra Loving Arts.